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Mindfulness in Action Book Club: Multimedia

Resources for Lakeland's Mindfulness in Action Book Club

Searching for multimedia

Multimedia mindfulness materials come in a variety of forms including apps, podcasts, videos, and interactive webpages. A few popular suggestions are listed below.

Videos

Youtube - Jon Kabat-Zinn
Explanations of mindfulness meditation and guided meditation practices by the popular U.S. meditation teacher Jon Kabat-Zinn.

Podcasts and Audio

Guided Meditations - Basic Meditations
Basic guided meditations by psychologist and popular meditation teacher Tara Brach.
Self-Compassion Guided Meditations
Self-compassion meditations and exercises by Dr. Kristen Neff, a compassion expert.
Ten Percent Happier
Mindfulness podcast with ABC news anchor Dan Harris. Includes interviews with a variety of meditation teachers.

Apps

10 Best Meditation Apps of 2023
Suggestions of the best meditation apps by Forbes.
Insight Timer
Described as the "#1 free app for meditation and sleep."

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