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Psychology: Apps for Mental Health & Wellness

About Mental Heath & Wellness Apps

While not a substitute for medical intervention or treatment with a mental health professional, mental health and wellness apps can be effective in making therapy more accessible, efficient, and portable.

This page lists some of the apps most recommended by mental health professionals and organizations. While the majority of the apps are free to download, most require a subscription to access full content.

Lakeland Library does not endorse or affirm the validity of the medical content contained in the links in this guide. Almost all healthcare or medical applications and calculators are not regulated or reviewed by medical bodies.

Stress & Anxiety

Mindfulness & Meditation

General Health & Wellness

Deep Breathing

Sleep

Addiction

Suicide Prevention

Specific Conditions

Specific Populations

Therapy

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