Meditation: Local Resources

University Hospitals Connor Whole Health offers guided meditation classes and free downloadable meditations to introduce individuals to a variety of techniques that can aid in relaxation, as well as to reduce anxiety, stress and pain associated with various illnesses and conditions. This practice promotes greater calmness, physical relaxation and psychological balance, and can change how a person relates to the flow of emotions and thoughts.

Check with local yoga studios about their mindfulness offerings.

The Heartfulness Institute is a non-profit organization run entirely by volunteers. Their objective is to help people find peace of mind in a world facing so many distractions. They offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars.

Local meditation groups offering free meditation and resources throughout northeast Ohio, including online options.