LibGuides: Meditation: Local Resources

Local Resources

Northern Ohio is rich with meditation resources. Browse through the recommendations below to find a group or practice that fits your meditation style!

Lakeland Community College Resources

Lakeland Library offers short guided meditation sessions as part of stress relief events on campus. Please contact Librarian Megan Mamolen at mmamolen1@lakelandcc.edu for more details.

Lake County Resources

Meditation at UH Connor Whole Health
University Hospitals Connor Whole Health offers guided meditation classes and free downloadable meditations to introduce individuals to a variety of techniques that can aid in relaxation, as well as to reduce anxiety, stress and pain associated with various illnesses and conditions. This practice promotes greater calmness, physical relaxation and psychological balance, and can change how a person relates to the flow of emotions and thoughts.
Yoga Sessions Online
Check with local yoga studios about their mindfulness offerings.

Other Local Resources

Insight Meditation Cleveland
Local meditation groups offering free meditation and resources throughout northeast Ohio, including online options.