Skip to Main Content

Meditation: Multimedia

Meditation resources for students, faculty, and staff.

Searching for multimedia

Multimedia meditation materials come in a variety of forms including apps, podcasts, videos, and interactive webpages. A few popular suggestions are listed below.

Videos

Explore Zen Cams
Videos of "zen" natural spaces, to help you relax.
Youtube - Jon Kabat-Zinn
Explanations of mindfulness meditation and guided meditation practices by the popular U.S. meditation teacher Jon Kabat-Zinn.

Podcasts

Guided Meditations - Basic Meditations
Basic guided meditations by psychologist and popular meditation teacher Tara Brach.
Self-Compassion Guided Meditations
Self-compassion meditations and exercises by Dr. Kristen Neff, a compassion expert.

Apps

The 5 Best Meditation Apps for 2025
Comparisons of the best meditation apps by Sports Illustrated.
Insight Timer
Described as the "#1 free app for sleep, anxiety, and stress."

Lakeland Community College Library
7700 Clocktower Drive | Kirtland, Ohio 44094-5198 | 440.525.7425

lakelandcc.edu | my.lakelandcc.edu