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Mental Health and Resilience Resources: Building Resilience

Mental health and resilience resources for Lakeland students, faculty, staff, and administrators.

Building Resilience: Strategies

Understanding Resilience

Growth Mindset vs. Fixed Mindset (2:19)

Post Traumatic Growth (4:14)

Building Resilience: Exercises

Growth Mindset (3:06)

The Science of Kindness (2:15)

How to Challenge Automatic Thoughts (4:53)

Building Resilience: Additional Exercises

Best Possible Future Self Visualization (3:40)

Savoring Visualization (3:40)

Oprah Reads Entries from Her First Gratitude Journal (3:03)

Lakeland Community College Library
7700 Clocktower Drive | Kirtland, Ohio 44094-5198 | 440.525.7425 |