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Coping Skills: Tips
Doing what matters in the time of stress
An illustrated guide and accompanying audio clips on building awareness, grounding, and other coping strategies. From the World Health Organization.
Make a list
Tips and videos on how to make effective to-do lists.
Coping Skills: Exercises
Take a deep breath
Instructions and video for breathing exercises.
Phone a friend
Strategies to "press pause," including talking and listening to friends.
Suggested apps and videos for physical activity from the JED Foundation.
Get up & move
Strategies for incorporating physical fitness into your daily routine. Includes yoga videos.
Lakeland Library meditation guide
A description of basic mindfulness meditation and suggestions of meditation resources including books, articles, podcasts, apps, and local meditation groups.
Take a minute to meditate
Instructions on basic meditation practice and a guided meditation video.
Printable gratitude journal pages from the University of Texas.
Options and videos for gratitude exercises, including journaling, creating a photo album and sticky notes.
Coping Skills: Videos
Turning Down the Negative Noise (2:47)
Take a Deep Breath (2:59)
Coping Skills: Video Exercises
Gratitude Journal Exercise (5:32)
Yoga for Complete Beginners (23:44)