LibGuides: Mental Health and Resilience Resources: Coping Skills

Coping Skills: Tips

Introduction to coping strategies
Brief coping tips from Lakeland Psychologist Ken Browner.
Introduction to coping strategies (accessible version)
Brief coping tips from Lakeland Psychologist Ken Browner
Stress management strategies
Tips and a worksheet exercise to help with managing stress.
Stress management strategies (accessible version)
Tips and a worksheet exercise to help with managing stress.

Doing what matters in the time of stress
An illustrated guide and accompanying audio clips on building awareness, grounding, and other coping strategies. From the World Health Organization.

7 Ways to Ask for Emotional Support
Tips for giving and receiving help when you need it the most.
Grounding Technique
Designed to ease your state of mind so that you can get through stressful moments.
Lakeland Library meditation guide
A description of basic mindfulness meditation and suggestions of meditation resources including books, articles, podcasts, apps, and local meditation groups.
Gratitude journal
Printable gratitude journal pages from the University of Texas.

Turning Down the Negative Noise (2:47)

Take a Deep Breath (2:59)

Gratitude Journal Exercise (5:32)

Yoga for Complete Beginners (23:44)