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Mental Health and Resilience Resources: Coping Skills

Mental health and resilience resources for Lakeland students, faculty, staff, and administrators.

Coping Skills: Tips

Coping Skills: Exercises

Coping Skills: Videos

Turning Down the Negative Noise (2:47)

Take a Deep Breath (2:59)

Coping Skills: Video Exercises

Gratitude Journal Exercise (5:32)

Yoga for Complete Beginners (23:44)

Lakeland Community College Library
7700 Clocktower Drive | Kirtland, Ohio 44094-5198 | 440.525.7425 |