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Mental Health and Resilience Resources: Self-Care

Mental health and resilience resources for Lakeland students, faculty, staff, and administrators.

What is self-care?

The University of Texas at Austin Counseling and Mental Health Center defines self-care as activities that "help you deal with the daily stresses in your life—from academic pressures, to interpersonal relationships, to future plans, and others.

COUN 1050: Skills for Self-Care and Resilience
New! Register for COUN 1050, a 1 credit course designed for you to learn the skills of self-care and resilience.

Self-Care Strategies

Self care activities
Descriptions of self-care activities and how to prioritize them from the University of Texas at Austin.
Is Self-Care Selfish?
Understanding selfishness versus self-care.

Wellness Course Menu
Lakeland offers many classes for credit that can contribute to your wellness. To find out more, view this Wellness Course Menu.

Wellness Course Menu (scroll down the page for accessible version)
Lakeland offers many classes for credit that can contribute to your wellness. To find out more, view this Wellness Course Menu.

Self-Care strategies
Brief self-care tips from Lakeland Psychologist Ken Browner.
Self-Care strategies (accessible version)
Brief self-care tips from Lakeland Psychologist Ken Browner.

Last Updated: Dec 6, 2024 1:44 PM
URL: https://research.lakelandcc.edu/MentalHealthandResilience
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Subjects: Psychology

Tags: mental health, mindfulness, resilience, self care, stress relief, wellness

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