LibGuides: Mental Health and Resilience Resources: Depression, Anxiety, and Related Resources

Depression and Anxiety: Websites

Half of Us
Facts, stories, and how to take action and help friends.
Discover new perspectives
Celebrities share their mental health stories.

Depression and Anxiety: Worksheets

Understanding anxiety: Adjusting your alarm system
Information and worksheets about anxiety from Lakeland Psychologist Ken Browner.
Understanding anxiety: Adjusting your alarm system (accessible version)
Information and worksheets about anxiety from Lakeland Psychologist Ken Browner.
Managing stress: Balancing school, work, family, and other demands
Information and worksheets about managing stress from Lakeland Psychologist Ken Browner.
Managing stress: Balancing school, work, family, and other demands (accessible version)
Information and worksheets about managing stress from Lakeland Psychologist Ken Browner.

Depression and Anxiety: Apps and Podcasts

New! Premium access to the Sanvello mobile app for mental wellness and stress reduction. Available for free to all Lakeland students and employees.

Download the Sanvello app via Google Play or Apple App Store, and use your Lakeland email address to create an account.

PTSD Coach app
This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
Feeling Good Podcast
Highly recommended podcasts on a range of subjects from David Burns, MD. Dr. Burns is a pioneer in the field of cognitive behavioral therapy. He is the author of the just released "Feeling Great" and of the all time best-selling self-help book "Feeling Good." Both books are also highly recommended.