Mental Health and Resilience Resources: Depression, Anxiety, and Related Resources

To take control of our emotional health, we have to understand it. Learn about mental health, what influences it and ways to protect and improve it here.

Facts, stories, and how to take action and help friends.

Celebrities share their mental health stories.

Information and a worksheet about depression.

Information and worksheets about behavioral activation of depression.

Feeling sad or depressed? Lift your mood with MoodTools.

This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.

Highly recommended podcasts on a range of subjects from David Burns, MD. Dr. Burns is a pioneer in the field of cognitive behavioral therapy. He is the author of the just released "Feeling Great" and of the all time best-selling self-help book "Feeling Good." Both books are also highly recommended.